Albina Blog

Meditation and more……….

       1) Sit or lay down and be very comfortable to allowed the energy chi to start to flow, be in a quite room away from phones, computers or any other interruptions. A warm, dark or semi/dark room will be ideal.  

     2) Close your eyes and breath slowly and deeply, inhaling and exhaling fully. Let your inhalation and exhalation take six or more second each, but don’t time yourself, breath as naturally as you can. DO not force anything. Try to concentrate on your breath, let everything  in your mind go, don’t judge yourself, if your mind wonder just come back into your breathing,  it’s OK.

3) Slowly bring your attention to every part of your body and relax each muscle one after the other one: Relax your feet, calves, knees, thighs, pelvis, waist, thorax, back ,shoulders, arms, hands, head, eyes, mouth, tongue, jaws, throat.  Don’t judge yourself if your mind wonder just go back into it,  it’s OK.

        4) Slowly count down from ten to one. Go deeper and deeper and relax more and more with every count. Eventually by the count of one you will be in a deep, quite, calm state of mind and  in a deep relaxation state , remember don’t judge yourself if your mind wonder just go back into it,  it’s OK.

         Now just stay still and enjoy the silent around you and give permission to yourself to just be.

         Go further, visit us and indulge into this limited special offer:

• "Follow these meditation steps while you receiving Reflexology allowing your energy to flow freely while you reduce your stress, improve circulation and aid in to the removal of toxin."
  
•   Love your self first with this February and March Full hour reflexology for only $45 taxes included:
• Call to reserve your spot: 905-840-9407 limited offer.
  

    Always Beautiful spa and Albina Skin Care Collections

Balance is loving yourself first   

Blog and quote from Albina

Have you made your resolutions?

1. Goals - put them into writing, this way they will have power. Once you wrote your goals down, read them every morning, affirm them every day, and you’re going to attract your goals like a magnet in the world.

2. Focus - focus just on 2 goals, make them the two most important things you need to change this year.

3. Give your Goals to the Universe - By telling your goal even to one other person, your odds of achieving that goal increase by over 5 times! Yes, it’s insane! E-mail me your goal if you wish, and I will support and help you by remind it to you throughout the year.

4. Action – Nothing happen until you take action. It doesn’t have to be perfect, but is has to get done – that’s why I’m asking you to start now and if you fail forgive yourself, then get back on the horse and keep trying, until become a new habit and you develop a new attitude .
Your 2012 new attitude is : YES I CAN….

Good Luck , you have my blessing….Albina/www.albina.ca